WHITEBOARD – 24 March 2015


On the minute for 15 Minutes 1 Clean perform: 
Reps 1-5: 70%
Reps 6-10: 75%
Reps 11-15: 80%


5 Rounds of:
1 Rope Climb
6 Deadlifts (Same load as 80% clean)
10 Second L-Sit Hold

Notes: Have fun and post questions if you have them. Happy Birthday to my sister even though she doesn’t read this.

4 Responses to “WHITEBOARD – 24 March 2015”
  1. grzm says:

    100 110 120
    1 rope climb
    5 rounds 6×120 deadlift, 10s best effort l-sit between 24″ boxes

  2. dedikdrfc says:

    Only had time to do the Cleans.

    200 – 215 – 230

  3. Kevin Olds says:

    185#, 200#, 215#
    WOD Complete, 215# deadlifts

  4. kemm says:

    105, 115, 135

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  • John Donne – Meditation 17

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