WHITEBOARD – 24 March 2015
Workload:
On the minute for 15 Minutes 1 Clean perform:
Reps 1-5: 70%
Reps 6-10: 75%
Reps 11-15: 80%Then:
5 Rounds of:
1 Rope Climb
6 Deadlifts (Same load as 80% clean)
10 Second L-Sit Hold
Notes: Have fun and post questions if you have them. Happy Birthday to my sister even though she doesn’t read this.
Beyul Training 
100 110 120
1 rope climb
5 rounds 6×120 deadlift, 10s best effort l-sit between 24″ boxes
Only had time to do the Cleans.
200 – 215 – 230
185#, 200#, 215#
WOD Complete, 215# deadlifts
105, 115, 135