WHITEBOARD – 02 March 2015


4 Rounds of:

A1. Pistols – 10
A2. Dumbbell Single Arm Presses – 10

*Weight the movements where you feel like you could do 3-5 additional reps after 10 total.  Rest 60s in between supersets.


10 Minutes of “Cindy” 
5 Pull-ups
10 Push-ups
15 Air Squats

Notes: Away from a barbell this week. Enjoy.

One Response to “WHITEBOARD – 02 March 2015”
  1. grzm says:

    Pistols unweighted with hand on ballet bar.
    30lb Dumbbells for press
    Left knee definitely didn’t like the pistols

    Cindy 3 rds + 5 + 10 + 8
    First round 3 pull-ups unassisted. Remainder using green band
    Push-ups from knees, definitely the weak point of the workout for me

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