WHITEBOARD – 02 March 2015

Posted by beyultraining on March 2, 2015 · 1 Comment 

Workload: 

4 Rounds of:

A1. Pistols – 10
A2. Dumbbell Single Arm Presses – 10

*Weight the movements where you feel like you could do 3-5 additional reps after 10 total.  Rest 60s in between supersets.

Then: 

10 Minutes of “Cindy” 
5 Pull-ups
10 Push-ups
15 Air Squats

Notes: Away from a barbell this week. Enjoy.

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Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 02 March 2015”
  1. grzm says:
    March 2, 2015 at 4:31 PM

    Pistols unweighted with hand on ballet bar.
    30lb Dumbbells for press
    Left knee definitely didn’t like the pistols

    Cindy 3 rds + 5 + 10 + 8
    First round 3 pull-ups unassisted. Remainder using green band
    Push-ups from knees, definitely the weak point of the workout for me

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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