BLACKBOARD – 04 February 2015

Posted by beyultraining on February 4, 2015 · Leave a Comment 

Workload:  Pick a movement or skill to work for 30 minutes. Don’t exhaust yourself, and think of this as time to go light or do detail work. Make your movement better. Then:  Pick a cardio to perform for 15 minutes at low intensity (65-70% effort). Then:  15 Minutes Soft tissue work  

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WHITEBOARD – 03 February 2015

Posted by beyultraining on February 3, 2015 · 1 Comment 

Workload: Complex: Clean Pull (1) + Hang Clean (1) + Front Squat (1) *Work up to max for the day in the complex. Deload to 85% and hit for 3 additional sets. Then: 3 Rounds of 250m Row Then: 2 Rounds: 15 Back Extensions 20 Kettlebell Swings (55/35) Then: 3 Muscle-ups – 2 Rope Climbs (Wrapped) for … Continue reading →

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WHITEBOARD – 02 February 2015

Posted by beyultraining on February 2, 2015 · 1 Comment 

Workload: Back Squat: 6×3- Add 5-10lbs from last week. Then: B1. 1 Minute Max Double-Unders B2. 4 Minute AMRAP: 8 Reverse Lunges (DBs = 1/10th 1 rep barbell squat) 8 Unanchored sit-ups (Hold a 10lb plate overhead with straight arms. It should be parallel to the ceiling at all times) 5 Ring Push-ups *Rest 90s and … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...