BLACKBOARD – 04 February 2015

Posted by beyultraining on February 4, 2015 · Leave a Comment 

Workload: 

Pick a movement or skill to work for 30 minutes. Don’t exhaust yourself, and think of this as time to go light or do detail work. Make your movement better.

Then: 

Pick a cardio to perform for 15 minutes at low intensity (65-70% effort).

Then: 

15 Minutes Soft tissue work

 

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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