WHITEBOARD – 16 January 2015

Posted by beyultraining on January 16, 2015 · Leave a Comment 

Workload:  8 minute AMRAP: 2, 4, 6, 8, 10, 12, etc… Alternating DB snatch – 45/25lbs Buprees Then: Mobility work of your choice. Notes: Have fun.

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WHITEBOARD – 15 January 2015

Posted by beyultraining on January 14, 2015 · 2 Comments 

Workload:  A1. Close Grip Bench Press: 3 Sets of 10 *Grip should be shoulder distance, no further out. **If last week was easy bump the load up but if you struggled to finish the last reps keep it the same. A2. Weighted Shoulder Dislocates: 3 sets of 10 *Superset these with the bench. Slow and … Continue reading →

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WHITEBOARD – 13 January 2015

Posted by beyultraining on January 13, 2015 · 2 Comments 

Workload: Complex: Power Snatch (1) + Snatch (1) + Overhead Squat (2) *Work up to max for the day in the complex. Deload to 85% and hit for 3 additional sets. Then: Complete  55 Burpees for time:  *At the start of every minute you have to perform 10 Kettlebell Swings (70/55) Notes: Post questions.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...