WHITEBOARD – 13 January 2015


Complex: Power Snatch (1) + Snatch (1) + Overhead Squat (2)

*Work up to max for the day in the complex. Deload to 85% and hit for 3 additional sets.


Complete  55 Burpees for time: 
*At the start of every minute you have to perform 10 Kettlebell Swings (70/55)

Notes: Post questions.

2 Responses to “WHITEBOARD – 13 January 2015”
  1. Am Session (Week 1 of cycle two):
    No hands no Feet Snatch: Worked up to a clean 225×1. 185×2, 190×2, 205×2
    Snatch High Pull (w/1 second pause pause below knee) 255x3x3
    Back Squat (Pause on 1st rep on all sets – 3s) 330×3, 285x5x2

  2. dedikdrfc says:

    Snatch Complex:
    Worked up to 185, made the jump to 195 and lost everything. Left shoulder kept folding after that. Went back to 190 and nothing.
    Deload sets: 155 – 155(f) – 155 (just barely)

    70# KB
    Time: 8:46
    Rep Scheme: 11-7-3-6-5-5-6-5-7
    I don’t know what I was thinking with that 11…

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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