WHITEBOARD – 16 January 2015

Workload:
8 minute AMRAP:
2, 4, 6, 8, 10, 12, etc…
Alternating DB snatch – 45/25lbs
BupreesThen:
Mobility work of your choice.
Notes: Have fun.
Workload:
8 minute AMRAP:
2, 4, 6, 8, 10, 12, etc…
Alternating DB snatch – 45/25lbs
BupreesThen:
Mobility work of your choice.
Notes: Have fun.
Filed under Workouts of the Day
No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...
Beyul Training · On the Journey…