WHITEBOARD – 16 January 2015

Workload:
8 minute AMRAP:
2, 4, 6, 8, 10, 12, etc…
Alternating DB snatch – 45/25lbs
BupreesThen:
Mobility work of your choice.
Notes: Have fun.
Workload:
8 minute AMRAP:
2, 4, 6, 8, 10, 12, etc…
Alternating DB snatch – 45/25lbs
BupreesThen:
Mobility work of your choice.
Notes: Have fun.