WHITEBOARD – 16 January 2015

Posted by beyultraining on January 16, 2015 · Leave a Comment 

Workload: 

8 minute AMRAP:
2, 4, 6, 8, 10, 12, etc…
Alternating DB snatch – 45/25lbs
Buprees

Then:

Mobility work of your choice.

Notes: Have fun.

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Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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