WHITEBOARD – 20 January 2015


Back Squat: 4×6 – Perform the same load as the 5×5 done January 5th.


8 Minute AMRAP

1 Hand Stand Push-up (+1 Rep each round)
10 Double Unders (+10 Reps each round)
5 Reverse Lunges (+2 Reps each round, each side)
*1 DB held at chest = 1/8th max barbell back squat

Notes: Each round for the AMRAP goes up in reps for all movements. So round two would be 2 HSPUs, 20 DUS and 7 Reverse lunges.  Post questions

One Response to “WHITEBOARD – 20 January 2015”
  1. Kevin Olds says:

    275# x 4 x 6
    WOD: 4 rounds 50# dumbell

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