BLACKBOARD – 05 December 2014


Turkish Get-up: Work to single, then 5 sets of 2 on each side at 80%


10 Rounds of:
3 Thrusters (135/75lbs)
7 Burpees

Notes: Have fun.

One Response to “BLACKBOARD – 05 December 2014”
  1. Kevin Olds says:

    Didn’t have time for the get ups. WOD RX’d in just over 20:00

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