BLACKBOARD – 05 December 2014
Workload:
Turkish Get-up: Work to single, then 5 sets of 2 on each side at 80%
Workout:
10 Rounds of:
3 Thrusters (135/75lbs)
7 Burpees
Notes: Have fun.
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Meta
Didn’t have time for the get ups. WOD RX’d in just over 20:00