Beyul Training

WHITEBOARD – 08 December 2014

Posted by beyultraining on December 8, 2014 · 1 Comment 

Workload:

A. Front Squat: 
*5 sets of 2 at 90% of working max for cycle

*No Pause

Then:

5 Rounds:
10 Walking Lunges (DBs = 1/6 Front Squat max)
3 Handstand Push-ups
16 Push-ups

Then:

3 Rounds of:
55s Plank Hold (Exaggerate shoulder forward and protracted – Rounded upper back)
55s Hollow Body Hold (No Rock – If difficult and spine leaves ground please scale down to a tucked hollow hold. Feet on ground under knees.

Notes: Post any questions.