BLACKBOARD – 14 November 2014

Posted by beyultraining on November 14, 2014 · 4 Comments 

Workload:

Turkish Get-up: Work to single, then 5 sets of 2 on each side at 80%

Workout:

5 Rounds of (Freddie’s Revenge):
5 Rack to Overhead (155/75)
10 Burpees

Notes: Another good one. Enjoy.

Filed under Workouts of the Day

Comments
4 Responses to “BLACKBOARD – 14 November 2014”
  1. Dara's avatar Dara says:
    November 14, 2014 at 7:36 AM

    Sparing the gym my germs. Going for a long walk.
    The personal growth continues

    Reply
  2. Kevin Olds's avatar Kevin Olds says:
    November 14, 2014 at 7:54 AM

    five sets of two on each side? so 20 total?

    Reply
  3. kevineleven's avatar kevineleven says:
    November 15, 2014 at 5:35 PM

    75# getup x 1
    60# getup x 2 x 2 ( only did one set of four, failed the next one )
    WOD RX’d

    Reply

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