BLACKBOARD – 13 November 2014


A1. Deadlift:

*Take 85% of your 2 rep max from last week and perform the following:

6 sets of 2 – Pause 1 inch from ground (1 mississippi, 2 mississippi)


On the minute for 14 Minutes
5 High Hang Muscle Snatches (85/55)
5 Wallballs (+2 Every Minute)

*Once you fail to complete all work within a round. Go back to the beginning (5+5) and work back up for the remainder of the workout. IF you fail again, back to 5+5.

Notes: For the pause deadlifts we are working on keeping a tight back! That means you look to not deviate in your spinal integrity from the pull position to 1 inch off.  

One Response to “BLACKBOARD – 13 November 2014”
  1. Dara says:

    Jet lag. Runny nose. Hence:
    6×2 pause deadlifts, 165#

    only muscle snatch, with almost no hang, just from the pocket


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