BLACKBOARD – 14 November 2014


Turkish Get-up: Work to single, then 5 sets of 2 on each side at 80%


5 Rounds of (Freddie’s Revenge):
5 Rack to Overhead (155/75)
10 Burpees

Notes: Another good one. Enjoy.

4 Responses to “BLACKBOARD – 14 November 2014”
  1. Dara says:

    Sparing the gym my germs. Going for a long walk.
    The personal growth continues

  2. Kevin Olds says:

    five sets of two on each side? so 20 total?

  3. kevineleven says:

    75# getup x 1
    60# getup x 2 x 2 ( only did one set of four, failed the next one )
    WOD RX’d

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