BLACKBOARD – 14 October 2014

Posted by beyultraining on October 13, 2014 · 1 Comment 

Workload: A1. On the minute perform: 3 Snatches (78% 1 rep max) 2 Snatches (82%) 1 Snatch (85%) 3 Snatches (82% 1 rep max) 2 Snatches (85%) 1 Snatch (88%) 3 Snatches (85% 1 rep max) 2 Snatches (88%) 1 Snatch (91%) 2 Snatches (90%) 1 Snatch (94%) 1 Snatch (97%) 1 Snatch (101%) Then: … Continue reading →

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WHITEBOARD – 13 October 2014

Posted by beyultraining on October 13, 2014 · 1 Comment 

Workload: A. Back Squat: Work up to a max double for the day.  Keep it crisp  *Deload to 80% and 2 sets of 5 Then: B1. 8 Rounds: 5 DB Hang Clean to Presses 10 Walking Lunges (DB held to side) 200m Row *Each dumbbell = 1/6th bw Then: 4 Rounds of: 36s Plank Hold (Exaggerate … Continue reading →

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BLACKBOARD – 10 October 2014

Posted by beyultraining on October 9, 2014 · 1 Comment 

Workload: A1. Muscle Snatch – Build to 1 rep max  *Deload to 80% and hit 4 sets of 2 A2. In between working sets hit 5 sets of 2Pull-ups or inverted row.  Don’t go to failure on any set.  Just to the point that you think form will degrade on the next rep. Then: A1. 6 … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...