BLACKBOARD – 10 October 2014


A1. Muscle Snatch – Build to 1 rep max 

*Deload to 80% and hit 4 sets of 2

A2. In between working sets hit 5 sets of 2Pull-ups or inverted row.  Don’t go to failure on any set.  Just to the point that you think form will degrade on the next rep.


A1. 6 Rounds of
10 Push-ups
100m Run
10 Burpees
100m Run
*Rest 1 Minute and repeat

Notes: Have fun.




One Response to “BLACKBOARD – 10 October 2014”
  1. Dara says:

    70#; deload to 55#
    interspersed with tan band pull ups

    and that was enough

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