BLACKBOARD – 14 October 2014

Workload:

A1. On the minute perform:

3 Snatches (78% 1 rep max)
2 Snatches (82%)
1 Snatch (85%)

3 Snatches (82% 1 rep max)
2 Snatches (85%)
1 Snatch (88%)

3 Snatches (85% 1 rep max)
2 Snatches (88%)
1 Snatch (91%)

2 Snatches (90%)
1 Snatch (94%)
1 Snatch (97%)
1 Snatch (101%)

Then:

3 Rounds:
400m Run
20 Back Extensions

Then:

Mobility Work

Notes: Same as last week but 1 last attempt added. This is a PR precentage and only to be hit if you feel good. Next week we will be going up to a 1 rep max without the wave to reset.

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Comments
One Response to “BLACKBOARD – 14 October 2014”
  1. Dara says:

    68-71-74
    71-74-77 miss 2nd rep of 74#, got second attempt
    74-77-80 miss 80, got second attempt
    78
    81 miss

    called it a day. interesting that all fails were behind. pulled really high and it caught me by surprise

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