Beyul Training

WHITEBOARD – 27 October 2014

Posted by beyultraining on October 27, 2014 · 2 Comments 

Workload:

A. Front Squat: 
*5 sets of 5 at 75% last weeks 1 rep max

Then:

13m AMRAP of 8 Rounds:
5 Ring Dips
10 Wallballs
10 One Arm Dumbbell Overhead Squats (DB=1/4th BW)
Then:

3 Rounds of:
48s Plank Hold (Exaggerate shoulder forward and protracted – Rounded upper back)
48s Hollow Body Hold (No Rock – If difficult and spine leaves ground please scale down to a tucked hollow hold. Feet on ground under knees.

Notes: Post any questions.