BLACKBOARD – 24 October 2014


4 Rounds of: 
400m Run
12 Back Squats (50% max 1 rep)

Notes: Enjoy a classic style workout.  Make sure your hips are fully prepared for this one before venturing out the door. Oh, and reopen after and tissue therapy on the quads and glutes. If you have a hyperflexible back or have a hard time keeping good positioning in the squat, belt.



One Response to “BLACKBOARD – 24 October 2014”
  1. Dara says:

    Completed. 80# squats.
    I really hate running

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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