BLACKBOARD – 28 October 2014


A1. Power Clean + Power Jerk

*Build to 1 rep max and deload to 80% and hit 4 sets of 2.


6 Rounds:
5 Pull-up
20 Kettlebell Single Arm Swing (55/35lbs)
4 Box Jumps (30/24”)


Mobility Work

Notes: You will see strength work on Monday/Tuesday stay very consistent with Tuesday and Friday being a little more sporadic.  We were coming out of a traditional power cycle and are coming back into strength.

3 Responses to “BLACKBOARD – 28 October 2014”
  1. Dara says:

    Stay consistent with Tuesday? Tuesdays move to Fridays I guess

  2. Dara says:

    clean and push press up to 35# DB
    deload with 25#

    sub bent over rows 25#
    30# DB swings
    jump squats

  3. kevineleven says:

    235# x 1 ( Failed at 245# – IT’s been a while )
    185# x 2 x 4

    WOD & Mobility RX’d

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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