WHITEBOARD – 05 September 2014

Posted by beyultraining on September 5, 2014 · 1 Comment 

Workload:  A1. Perform the following wave cycle:   2 Clean & Jerks (70%) 1 Cleans + 1 Front Squat+ 1 Jerk (75%) 1 Clean & Jerk (80%) 2 Clean & Jerks (70%) 1 Cleans + 1 Front Squat+ 1 Jerk (75%) 1 Clean & Jerk (80%) 2 Clean & Jerks (70%) 1 Cleans + 1 … Continue reading →

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BLACKBOARD – 04 September 2014

Posted by beyultraining on September 4, 2014 · 1 Comment 

Workload:  A1. Bench Press: 4 Sets of 6 *Look to a hold same load as last week across working sets. Then:  B1. 3 rounds of:  3 Minute Row (65% effort) 12 Weighted Jefferson Curls (On a box: https://www.youtube.com/watch?v=0quOGaziCbs) 45s Bar Hang (Shift weight from arm to arm) 100s BW Squat hold (You can have a rounded back – … Continue reading →

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BLACKBOARD – 03 September 1014

Posted by beyultraining on September 3, 2014 · 4 Comments 

Workload: A1. On the minute perform:  3 Snatches (70% 1 rep max) 2 Snatches (72.5%) 1 Snatch (75%) 3 Snatches (72.5% 1 rep max) 2 Snatches (75%) 1 Snatch (77.5%) 3 Snatches (75% 1 rep max) 2 Snatches (77.5%) 1 Snatch (80%) 1 Snatch (80%) 1 Snatch (80%) 1 Snatch (80%) Then: Bike/run/or row – … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...