BLACKBOARD – 08 August 2014

Posted by beyultraining on August 7, 2014 · 3 Comments 

Workload:

A1. 21-15-9
Thruster (95/65)

A2. 1-1-1
Legless Rope Climb

Notes: If you don’t have a legless rope climb then do a wrapped.  If you don’t have a wrapped rope climb go to inverted rows.  Go with 10-8-6 of nice and controlled rows.

 

 

 

Filed under Workouts of the Day

Comments
3 Responses to “BLACKBOARD – 08 August 2014”
  1. Dara's avatar Dara says:
    August 8, 2014 at 6:51 AM

    Go A1:A2 alternating?
    or all A1 then all A2?

    Reply
  2. Dara's avatar Dara says:
    August 8, 2014 at 9:44 AM

    Complete as RXd. Assumed alternating
    something around 13 minutes cause that 65# is still a little stretch for me

    Then some easy running

    Reply

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