BLACKBOARD – 08 July 2014

Posted by beyultraining on July 8, 2014 · 4 Comments 

Workload:  A1. Every 120s for 12 Minutes (6 Rounds) 1 Rope Climb 15 Back Extensions (BW) Then:  B1. 800m Jog (65% effort) Then:  B1. Every 90s for 6 Rounds: 200m Sprint Then:  C1. Cool down Bike or Row for 8 minutes (65% effort) Notes: Are you prepared to run?  Are you prepared to run at a higher intensity? … Continue reading →

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Blackboard – 07 July 2014

Posted by beyultraining on July 7, 2014 · 2 Comments 

Workload: A. Clean- Build to 1 set max, then deload to 85% and hit doubles for 3 more sets. Then: B1. 3 Rounds of: 30 Wallballs 15 knees-to-elbows 10 Ring Push-ups Notes: For the first part elevate your feet approximately 3-4” so you have to pull for longer. Try to see if you can hit … Continue reading →

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BLACKBOARD – 03 July 2014

Posted by beyultraining on July 3, 2014 · 1 Comment 

Workload:  A1. Deadlift: Set 1: 92.5-95% (1 Rep Max) x 2 Reps Set 2-4: 70% (1 Rep Max) x 3 Reps *90s Rest inbetween sets of 3 Then:  B1. Helen: 400m Run 21 Kettlbell Swings (Full Extension: 55/35lbs) 12 Kipping Pull-ups Notes:  This is the heaviest double of the cycle.  Work up to 90% for a single … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...