BLACKBOARD – 03 July 2014

Workload: 

A1. Deadlift:

Set 1: 92.5-95% (1 Rep Max) x 2 Reps
Set 2-4: 70% (1 Rep Max) x 3 Reps

*90s Rest inbetween sets of 3

Then: 

B1. Helen:
400m Run
21 Kettlbell Swings (Full Extension: 55/35lbs)
12 Kipping Pull-ups

Notes:  This is the heaviest double of the cycle.  Work up to 90% for a single when warming up.  If it feels good go for 95% for a double, if not go for 92.5%.  As always, warm up and if it feels sketchy cut it short and hit the deloads (triples).

 

 

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Comments
One Response to “BLACKBOARD – 03 July 2014”
  1. dedikdrfc says:

    A1:
    worked up to 365×2.
    Deload: 290

    B1: Helen
    12:46
    I believe that is either a PR time or darn close to it.

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