BLACKBOARD – 11 July 2014

Posted by beyultraining on July 11, 2014 · 4 Comments 

Workload:  A1. Deadlift: Set 1: 97.5% (1 Rep Max) x 1 Reps Set 2-3: 70% (1 Rep Max) x 3 Reps *90s Rest inbetween sets of 3 Then:  B1. 8 Rounds of: 100m Shuttle 10 Kettlbell Swings (100/70 – Chest) *Rest = time work time Notes:  Heavy single!  remember 97.5 is the goal, but if you don’t feel … Continue reading →

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BLACKBOARD – 10 July 2014

Posted by beyultraining on July 10, 2014 · 3 Comments 

Workload:  A1. Deficit Power Snatch (1) *Deload to 85% – 3x2reps Then:  B1. 5 Rounds (10m CAP):  20 Burpees 10 Goblet Step-ups (DB=1/4 BW) Notes: Same deficit platform as the clean on Monday.  Notice this is a power snatch in the finish.  You will notice that if you cut the pull early due to the deficit … Continue reading →

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BLACKBOARD – 08 July 2014

Posted by beyultraining on July 9, 2014 · 1 Comment 

Workload:  A1. Floor Press: 3 sets of 5 *102%  Use same load as last week’s 3×10. Then:  B1. 4 rounds of:  200m Sand Bag Carry (40% BW) 30s Handstand Hold 2 Handstand Push-ups C1. Mobility!  Notes: Enjoy  

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...