BLACKBOARD – 21 July 2014

Posted by beyultraining on July 21, 2014 · 3 Comments 

Workload:

A. Back Squat: 5×5
*SAME weight as last week (14JUL2014)

Then:

B1. 10 Minute AMRAP:
10 DB Step-ups (1/5 bw)
3 Handstand Push-ups
30 Double-Unders

Notes: Squats.  Same as last week.  Try to make this session feel a little lighter and faster.

Filed under Workouts of the Day

Comments
3 Responses to “BLACKBOARD – 21 July 2014”
  1. Dara's avatar Dara says:
    July 21, 2014 at 9:40 AM

    I will try to view this as an opportunity to focus on quality over quantity.
    squats 95-100-105-105-105
    went down in weight from last week
    WOD
    4 rounds +2 step ups
    15# DB
    sub 4 one arm push ups
    15 doubles (cause I still stink at them)

    Reply
  2. dedikdrfc's avatar dedikdrfc says:
    July 21, 2014 at 4:17 PM

    A1.
    300x5x5
    no pause, all reps done consecutively within sets.

    B1.
    45# DB
    5 rds + 10+3+2
    all reps of all movements done unbroken. I was really happy with that.

    Reply
  3. dedikdrfc's avatar dedikdrfc says:
    July 22, 2014 at 2:18 PM

    Later that evening:

    Ran a 5k
    36:16

    Reply

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