BLACKBOARD – 10 July 2014

Posted by beyultraining on July 10, 2014 · 3 Comments 

Workload: 

A1. Deficit Power Snatch (1)
*Deload to 85% – 3x2reps

Then: 

B1. 5 Rounds (10m CAP): 
20 Burpees
10 Goblet Step-ups (DB=1/4 BW)

Notes: Same deficit platform as the clean on Monday.  Notice this is a power snatch in the finish.  You will notice that if you cut the pull early due to the deficit you will be trying to chase the bar off the platform and forward.

Filed under Workouts of the Day

Comments
3 Responses to “BLACKBOARD – 10 July 2014”
  1. kevineleven's avatar kevineleven says:
    July 10, 2014 at 8:37 AM

    175# DPS
    155# x 3 x 2
    WOD: 3rds + 7

    Reply
  2. LT's avatar LT says:
    July 10, 2014 at 1:32 PM

    Snatch + hang snatch up to 197#
    DPS up to 175#

    Reply
  3. dedikdrfc's avatar dedikdrfc says:
    July 10, 2014 at 2:49 PM

    Deficit Power Snatch: 192
    Deload: 165x3x2

    Reply

Leave a reply to dedikdrfc Cancel reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...