BLACKBOARD – 27 June 2014

Posted by beyultraining on June 27, 2014 · 1 Comment 

Workload: 

A1. Deadlift:

Set 1: 90% (1 Rep Max) x 2 Reps
Set 2-4: 75% (1 Rep Max) x 3 Reps

*90s Rest inbetween sets of 3

Then: 

B1. 5 Rounds of:
50m Sled Push (105/50)
20 Kettlbell Swings (Full Extension: 55/35lbs)

Notes:  This is the same load you hit 3 weeks ago for the deadlift.  As always, warm up and if it feels sketchy cut it short and hit the deloads (triples).

 

 

Filed under Workouts of the Day

Comments
One Response to “BLACKBOARD – 27 June 2014”
  1. Dara's avatar Dara says:
    June 28, 2014 at 9:24 AM

    Week behind on deadlifts
    1x2x185#
    3x3x155#

    did this WOD
    60# sled
    60# KB to chest, 10 reps

    Off for a glorious 10 days of yoga, hiking, and biking. Hope those help my next deadlift PR

    Reply

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