BLACKBOARD – 20 June 2014

Posted by beyultraining on June 20, 2014 · Leave a Comment 

Workload: 

A1. Deadlift:

Set 1: 85% (1 Rep Max) x 2 Reps
Set 2-4: 70% (1 Rep Max) x 3 Reps

*90s Rest inbetween sets of 3

Then: 

B1. 6 Rounds of:
30s Rope Whip
30s Sandbag Squats (1/3 BW)

*Rest 30s

30s Kettlebell Swings (70/55)
30s Sit-ups (Un-Anchored)

*Rest 30s

Notes:  Again, this shouldn’t be too bad.  We will hit 90% again next week.  Hit a clean double and work speed on the triples.

 

 

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...