BLACKBOARD – 23 June 2014


A1. Deficit Clean Pull (1)+ Clean (2) – Build to 1 set max, then deload to 85% and hit 3 more sets.


B1. 3 Rounds of: 
30 Wallballs
15 Weighted Sit-Ups (40/25)
10 Dumbbell Hang Clean to Presses

Notes: For the first part elevate your feet approximately 3-4” so you have to pull for longer.  Try to see if you can hit the same weight as last Monday’s complex.

One Response to “BLACKBOARD – 23 June 2014”
  1. dedikdrfc says:

    Worked up to 235. 10 lbs heavier than last week. Finally starting to feel comfortable with the longer pull.
    Deload: 3 sets at 200

    50# dumbbell

    Cool down 200m run. Need to start adding in the light run to kick up the conditioning for rugby. Only a few short months away.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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