BLACKBOARD – 23 June 2014

Workload: 

A1. Deficit Clean Pull (1)+ Clean (2) – Build to 1 set max, then deload to 85% and hit 3 more sets.

Then: 

B1. 3 Rounds of: 
30 Wallballs
15 Weighted Sit-Ups (40/25)
10 Dumbbell Hang Clean to Presses

Notes: For the first part elevate your feet approximately 3-4” so you have to pull for longer.  Try to see if you can hit the same weight as last Monday’s complex.

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Comments
One Response to “BLACKBOARD – 23 June 2014”
  1. dedikdrfc says:

    A1:
    Worked up to 235. 10 lbs heavier than last week. Finally starting to feel comfortable with the longer pull.
    Deload: 3 sets at 200

    B1:
    9:35
    50# dumbbell

    Cool down 200m run. Need to start adding in the light run to kick up the conditioning for rugby. Only a few short months away.

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