BLACKBOARD – 19 June 2014

Posted by beyultraining on June 19, 2014 · 2 Comments 

Workload: 

A1. Deficit Snatch Pull (2) + Deficit Power Snatch (1)
*Deload to 85% – 3 additional sets

Then: 

B1. 5 Rounds (13m CAP): 
50 Double Unders
1 Rope Climb
16 Pistols

Notes: Same deficit platform as the clean on Monday.  Notice this is a power snatch in the finish.  You will notice that if you cut the pull early due to the deficit you will be trying to chase the bar off the platform and forward.  Try to hit your 2nd pull position every time.

Filed under Workouts of the Day

Comments
2 Responses to “BLACKBOARD – 19 June 2014”
  1. Dara's avatar Dara says:
    June 19, 2014 at 9:55 AM

    muscle snatch, pause overhead squat complex up to 72#
    deload, 3 sets of 1 muscle snatch, 2 pause overhead squats, 62#

    Annie

    the skin on my wrap leg needs more recovery time between rope climb days

    Reply
  2. dedikdrfc's avatar dedikdrfc says:
    June 19, 2014 at 11:25 AM

    Going to have to skip today. My lower chain is fried out and I took a really bad knee knock at 7’s practice last night. I don’t think the lump of swelled muscle above my knee would like any part of that workout.

    Reply

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