BLACKBOARD – 05 June 2014

Posted by beyultraining on June 5, 2014 · 1 Comment 

Workload: 

A1. Hang Snatch (1) + Snatch (1) – Build to  Max
*Deload to 85% – 3 sets of (2+1)

Then: 

B1. 10 Minute AMRAP: 

1 Rope Climb
10 Full Extension KB Swings
20 Walking Lunges
10 Burpees
20 Sit-ups

Notes: For the hang snatch, please try to catch the snatch or ride it down into a full receiving position.  Don’t power these.  That way when you do the 2nd rep from the floor the full snatch doesn’t feel completely different.

 

Filed under Workouts of the Day

Comments
One Response to “BLACKBOARD – 05 June 2014”
  1. dedikdrfc's avatar dedikdrfc says:
    June 5, 2014 at 2:37 PM

    A1: Hang Snatch + Snatch
    165-175-185-200(F)-200(F). On the 200# attempts, i was able to stand up with the hang but not on the fulls.
    Deload: 160#

    B1:
    3 full rounds

    Reply

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