BLACKBOARD – 04 June 2014


A1. Clean to Press – Work to 3 rep max
*Deload 80% and hit 2 sets x 4 reps


B1. 4 rounds of: 
400m Sand Bag Carry (40% BW)
8 Air Squats to Box Jumps (Step-Down – 24/20”)

C1. Mobility! 

Notes: Today shouldn’t be a killer.  You should use all the movements to move but not push at a high intensity.  Enjoy.



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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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