BLACKBOARD – 06 June 2014

Posted by beyultraining on June 6, 2014 · 2 Comments 

Workload: 

A1. Deadlift:

Set 1: 90% (1 Rep Max) x 2 Reps
Set 2-6: 75% (1 Rep Max) x 3 Reps

*90s Rest inbetween sets of 3

Then: 

B1. 10 Minute AMRAP:
200m Shuttle
8 Box Jumps (24/20)
12 Push-ups

Notes:  Heavy double.  I want you to warm up to a single to 85-87% and see how it feels.  If you feel like dog crap skip the double and hit 6 sets of triples instead of 5.  If you feel good hit the double.  Know that after this week the top set will be lighter again.

 

 

Filed under Workouts of the Day

Comments
2 Responses to “BLACKBOARD – 06 June 2014”
  1. Dara's avatar Dara says:
    June 13, 2014 at 9:08 AM

    week behind
    195# x 2
    162# x 3

    B1: 3 rounds
    my legs were not jumping today

    Reply

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