BLACKBOARD – 06 June 2014

Workload: 

A1. Deadlift:

Set 1: 90% (1 Rep Max) x 2 Reps
Set 2-6: 75% (1 Rep Max) x 3 Reps

*90s Rest inbetween sets of 3

Then: 

B1. 10 Minute AMRAP:
200m Shuttle
8 Box Jumps (24/20)
12 Push-ups

Notes:  Heavy double.  I want you to warm up to a single to 85-87% and see how it feels.  If you feel like dog crap skip the double and hit 6 sets of triples instead of 5.  If you feel good hit the double.  Know that after this week the top set will be lighter again.

 

 

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Comments
2 Responses to “BLACKBOARD – 06 June 2014”
  1. Dara says:

    week behind
    195# x 2
    162# x 3

    B1: 3 rounds
    my legs were not jumping today

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