BLACKBOARD – 05 May 2014

Posted by beyultraining on May 5, 2014 · 3 Comments 

Workload:  A1. Back Squat – 1 Rep x 98% – If good go for new PR.  If bad hit 3 sets of 2 at 92% Then:  B1. 8 Minute AMRAP:  3 Muscle Snatches (50% max snatch) 6 Pistols (*6 each side) 9 Glute-Ham Sit-ups C1. Escalating Ladder: On the minute: Push-ups: 4-8-12-16-20-Etc. Notes: Work up … Continue reading →

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WHITEBOARD – 02 May 2014

Posted by beyultraining on May 2, 2014 · 1 Comment 

Workload:  A. 5 Rounds of: 5 Front Squats (55% 1 Rep Back Squat) 200m Sandbag carry (1/2 bw) B. Mobility:  Hit up your pecs/internal shoulder rotation + your tricep insertion down by your elbow.  We have done a lot of pressing.  Once you do this, work on the quads & hip flexors to deload from today’s … Continue reading →

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WHITEBOARD – 01 May 2014

Posted by beyultraining on May 1, 2014 · 2 Comments 

Workload:  A1. Power Clean to Push Jerk – Build to  Max *Deload to 85% – 2 sets of 2 Then:  B1. 5 Rounds of: 3 Muscle-ups 5 Handstand Push-ups Then:  C1. 400m Runx4 *Rest 90s inbetween Notes: Have fun. For B, rest 90s between supersets.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...