BLACKBOARD – 08 May 2014

Posted by beyultraining on May 8, 2014 · 1 Comment 

Workload:  A1. Hang Power Clean (2) to Push Jerk (2) – Build to  Max *Deload to 85% – 2 sets of 2 (2+2) Then:  B1. 5 Rounds of:  5 Reps Shoulder width bench press (70% 1 rep max) 20 Back Extensions (weighted if appropriate) Then:  C1. Tabata Burpees (8 Intervals) *Rest 60s then: C2. Tabata Ball Slams … Continue reading →

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BLACKBOARD – 07 MAY 2014

Posted by beyultraining on May 7, 2014 · 2 Comments 

Workload:  30 Minute Gymnastic skill work – Pick anything you want to work on and have fun. 30 Minute Mobility work – Pick anything you want to work on and feel better. Notes:  Have fun and then relax those tissues.    

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WHITEBOARD – 06 May 2014

Posted by beyultraining on May 6, 2014 · 2 Comments 

Workload:  A1. Snatch High Pull (2) + Power Snatch – Build to crisp 1 set max *Deload to 80% – 3 sets of 3 Power Snatch Then:  B1. 5 Rounds of:  5 Snatch Grip Deadlifts (110% best load on A1). 1 Rope Climb *Rest 90-120s between rounds.   Then:  C1. 8x100m Run – Rest 60s inbetween … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...