BLACKBOARD – 16 May 2014

Posted by beyultraining on May 15, 2014 · 2 Comments 

Workload:  A1. Deadlift: Set 1: 75% (1 Rep Max) x 2 Reps Set 2-9: 70% (1 Rep Max) x 3 Reps *90s Rest inbetween sets Then:  B1. 8 Rounds of: 100m Shuttle 5 Barbell Thrusters (50% max thruster) *Rest 60s inbetween sets Notes:  Part of this power phase is an emphasis on the deadlift. Along with hang … Continue reading →

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BLACKBOARD – 15 May 2014

Posted by beyultraining on May 15, 2014 · 5 Comments 

Workload:  A1. Hang Snatch (3) – Build to  Max *Deload to 85% – 2 sets of 3 Hang Snatch + 2 Overhead Squats Then:  B1. 5 Rounds of or 15 minute CAP:  6 Snatch Deadlifts (50% Max Deadlift) 5 Handstand Push-ups 50 Double Unders Then:  C1. 5 sets of 20 Back Extensions  *Rest 60-90s inbetween sets Notes: For … Continue reading →

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BLACKBOARD – 14 May 2014

Posted by beyultraining on May 13, 2014 · 1 Comment 

Workload:  A1. Hang Muscle Snatch: Build to 5 rep max *Deload 80% and hit 2 sets 5 H. Muscle Snatch + 3 Overhead Squats Then:  B1. 4 rounds of:  200m Sled Drag (90/45lbs) 8 Air Squats to Box Jumps (Step-Down – 24/20”) *Notice it is a drag and you don’t run this Notes: Today shouldn’t be a … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...