BLACKBOARD – 21 May 2014

Posted by beyultraining on May 20, 2014 · 3 Comments 

Workload: 

A1. Muscle Snatch: Build to 3 rep max
*Deload 80% and hit 2 sets 3 Muscle Snatch + 5 Overhead Squats

Then: 

B1. 4 rounds of: 
400m Sand Bag Carry (40% BW)
8 Air Squats to Box Jumps (Step-Down – 24/20”)

C1. Mobility! 

Notes: Today shouldn’t be a killer.  You should use all the movements to move but not push at a high intensity.  Enjoy.

 

Filed under Workouts of the Day

Comments
3 Responses to “BLACKBOARD – 21 May 2014”
  1. dedikdrfc's avatar dedikdrfc says:
    May 21, 2014 at 2:38 PM

    A1. Muscle Snatch
    worked up to 160 and went for 165. got 2/3
    Deload down to 130#

    B1. Wod
    90# Sandbag

    C1. Mobility

    Reply
  2. beyultraining's avatar beyultraining says:
    May 21, 2014 at 4:04 PM

    Did power cleans from the other day: 185×2+1, 205, 235, 255, 275 (f – 3rd rep from ground broke parallel).

    Muscle Snatch; 135×3, 155×3, 175×2 (f), 175×3, 185×2 (f)

    110 Sandbag Done

    Reply
  3. Dara's avatar Dara says:
    May 21, 2014 at 6:00 PM

    Hotel mod from last week
    Cuban press at 12#
    incline weighted sit ups at 25#

    400m incline light jog.
    40# pause goblet squat

    Reply

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