BLACKBOARD – 22 May 2014


A1. Hang Snatch (2) + Snatch (1) – Build to  Max
*Deload to 85% – 3 sets of (2+1)


B1. 10 Minute AMRAP: 
3 Handstand Push-ups
10 Burpees
20 Kettlebell Swings

Notes: For the hang snatch, please try to catch the snatch or ride it down into a full receiving position.  Don’t power these.  That way when you do the 3rd rep from the floor the full snatch doesn’t feel completely different.


2 Responses to “BLACKBOARD – 22 May 2014”
  1. dara says:

    Hotel for those of us in orlando? Got cable machine.
    I am missing all these great snatch workouts

  2. Kevin Olds says:

    weight and position on the KB swings?

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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