BLACKBOARD – 07 MAY 2014

Posted by beyultraining on May 7, 2014 · 2 Comments 

Workload: 

30 Minute Gymnastic skill work – Pick anything you want to work on and have fun.

30 Minute Mobility work – Pick anything you want to work on and feel better.

Notes:  Have fun and then relax those tissues.

 

 

Filed under Workouts of the Day

Comments
2 Responses to “BLACKBOARD – 07 MAY 2014”
  1. Dara's avatar Dara says:
    May 7, 2014 at 10:07 AM

    Definately not this. More like pause squats,box jumps, sandbag carries….with some plank and third world squats at the end to relax

    Reply
  2. dedikdrfc's avatar dedikdrfc says:
    May 7, 2014 at 6:20 PM

    Rack Jerks: worked up to 265. Failed at 275 3 times before I got frustrated and stopped.

    2 rounds of 10 slow form pushups and 10 dumbbell shoulder presses.

    Reply

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