WHITEBOARD – 14 April 2014

Posted by beyultraining on April 14, 2014 · 3 Comments 

Workload:  A1. Back Squat – 5 sets of 3 (85% 1 Rep Max) Then:  B1. 7 Rounds: On the Minute perform:  Minute 1: 5 Front Squats & 3 Thrusters (50% max thruster) Minute 2: 100m Run + 10 Push-ups Notes: The back squats are slightly heavier than last week but with sets of 3, it should … Continue reading →

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WHITEBOARD – 11 April 2014

Posted by beyultraining on April 11, 2014 · Leave a Comment 

Workload:  A1. 4 Rounds of: 400m Run 1 Rope Climb 10 Deadlifts (55% max) Then:  B1. 8 Minutes to find: Max Muscle Snatch Notes: B starts 2 minutes after completion of A.    

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WHITEBOARD – 10 April 2014

Posted by beyultraining on April 10, 2014 · 1 Comment 

Workload:  A1. Clean Pull (1) + H. Clean (1) + Front Squats (2) + Split Jerk (1) – Build to crisp 1 set max *Deload to 85% – 3 sets of 2 Then:  B1. 5 Rounds of: 8 Shoulder Width Bench Presses (65% 1 Rep Max) 15 Toes to Bar Then:  C1. 4 Rounds of:  400m … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...