WHITEBOARD – 22 April 2014

Posted by beyultraining on April 21, 2014 · 2 Comments 

Workload:  A1. Max Snatch – Build to crisp 1 set max *Deload to 85% – 3 additional sets at 2 **Goodluck and hopefully you have a PR in you. Then:  B1. 5 Rounds of:  5 Snatch Grip Deadlifts (90% best load on A1). 1 Rope Climb *Rest 90-120s between rounds.   Then:  C1. Tabata Kettlebell Swings … Continue reading →

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WHITEBOARD – 21 APRIL 2014

Posted by beyultraining on April 21, 2014 · 2 Comments 

Workload:  A1. Back Squat – 6 sets of 2 reps (88% max) Then:  B1. Every other minute for 20 minutes:  5 Hang Clean (40% Max clean + 5lbs each round) 1 Rack to overhead C1. Push-up Ladder (On the minute ever minute):  4-8-12-16-20-24-etc Notes: The back squats are slightly heavier than last week.  Sets of 2 … Continue reading →

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WHITEBOARD – 18 April 2014

Posted by beyultraining on April 18, 2014 · 2 Comments 

Workload:  A. 1 Rep Max Pull-up *Build to a 1 rep max pull-up.  Then 2 sets of 3 at 65% B. On the minute for 8 Minutes 5 Thrusters (60%) Then:  C. 3 Rounds of:  400m Run 21 KB Swings (FE: 55/35lb) 12 Pull-ups Notes: Rest up inbetween A1 and A2.  If you don’t have a … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...