WHITEBOARD – 22 April 2014


A1. Max Snatch – Build to crisp 1 set max

*Deload to 85% – 3 additional sets at 2

**Goodluck and hopefully you have a PR in you.


B1. 5 Rounds of: 
5 Snatch Grip Deadlifts (90% best load on A1).
1 Rope Climb
*Rest 90-120s between rounds.  


C1. Tabata Kettlebell Swings (8 Rounds, 100/70)

Notes: You went for a max hang last week (15APR2014).  See if you can hit a couple lbs above, and if you feel good go for lifetime PR.

Processed with VSCOcam with x1 preset

Paul D. hitting some power cleans & jerks.

2 Responses to “WHITEBOARD – 22 April 2014”
  1. Dara says:

    My type of workout so I thought this would be a great day. Not so much.
    A1: up to 80#. not a PR. struggling with OH positioning still. but the good part is the bar feels light until I try to lock out overhead. deload at 70#
    B1: done. first time with rope climbs in a long time.
    C1: done. interesting how a 70# KB feels so much heavier than a 70# snatch

  2. Blah:

    Snatch:No hands no feet until 225. Then 235, 245, 255, 265 (f)x4
    B1. Done with legs
    C1. Done with 100 – 80 total swings (10 each interval)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: