WHITEBOARD – 18 April 2014

Workload: 

A. 1 Rep Max Pull-up
*Build to a 1 rep max pull-up.  Then 2 sets of 3 at 65%

B. On the minute for 8 Minutes
5 Thrusters (60%)

Then: 

C. 3 Rounds of: 
400m Run
21 KB Swings (FE: 55/35lb)
12 Pull-ups

Notes: Rest up inbetween A1 and A2.  If you don’t have a max thruster you can work up to a quick 1 rep for today before A1.

If you start to fail and not hit 5 thrusters on the minute drop weight.

For Helen, just have fun.

 

Advertisements
Comments
2 Responses to “WHITEBOARD – 18 April 2014”
  1. Pull-up: 35, 55, 70, 85, 100, 115, 125(f) – Felt good, think I can get 125 with another crack
    Thrusters: Done with 155
    Helen: 10:45 – This did not feel good

  2. Thomas Gallen says:

    100lbs on the chin up baby! Joey called it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: