Beyul Training

WHITEBOARD – 21 APRIL 2014

Posted by beyultraining on April 21, 2014 · 2 Comments 

Workload: 

A1. Back Squat – 6 sets of 2 reps (88% max)

Then: 

B1. Every other minute for 20 minutes: 
5 Hang Clean (40% Max clean + 5lbs each round)
1 Rack to overhead

C1. Push-up Ladder (On the minute ever minute): 
4-8-12-16-20-24-etc

Notes: The back squats are slightly heavier than last week.  Sets of 2 across.  Per the usual, if too heavy for you today lower to a weight you can control.

For B1. you perform your work within a 1 minute window.  You get to rest the remainder of that minute and an additional minute before going again.

The hang cleans go up in load this week.  Add approximately 2-5% of your total each time you bump up.  This would be about 5-10lbs depending on max.  (100lb max should be 5lb jumps to start with and once heavier lower to 2.5lbs : a 250lb max should start with 10lbs and lower to 5lb jumps).

If you fail drop 10% and try and continue.  10 total intervals!

For C1. it is on the minute every minute.  Go till failure and stop.

Happy belated Easter everyone.