WHITEBOARD – 17 March 2014

Posted by beyultraining on March 17, 2014 · 2 Comments 

Workload:  A1. Back Squat – 3 sets of 8 (72.5% 1 Rep Max) Then:  A2. 3 Rounds of:  8 DB Step-Ups (Total DB weight = 25% Current 1 rep Back Squat) Max Set Straight Bar Dips *Rest 90-120s between rounds.  Very controlled Step-ups & failure on dips once speed  form deviate slightly.   Then:  B1. … Continue reading →

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WHITEBOARD – 14 March 2014

Posted by beyultraining on March 13, 2014 · 2 Comments 

Workload:  “Elizabeth” 21-15-9 Clean (135/80lbs) Ring Dips Notes: Use 45% of your 1 rep clean if the prescribed weight is greater than 45%.  Power cleans count.

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WHITEBOARD – 14 MARCH 2014

Posted by beyultraining on March 13, 2014 · 2 Comments 

Workload:  A1. Muscle Snatch + Overhead Squat (1+3) *Build to a crisp max, deload to 3 sets of (1+3)x85% Then:  B1. Tabata Row (4 Rounds) B2. Tabata KB Swings (4 Rounds – FULL EXTENSION 55/35) B3. Tabata Row (4 Rounds) B4. Tabata KB Swings (4 Rounds – FULL EXTENSION 55/35) Notes: Again, this week isn’t meant … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...