WHITEBOARD – 14 March 2014

Workload: 

“Elizabeth”

21-15-9
Clean (135/80lbs)
Ring Dips

Notes: Use 45% of your 1 rep clean if the prescribed weight is greater than 45%.  Power cleans count.

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Comments
2 Responses to “WHITEBOARD – 14 March 2014”
  1. Dara says:

    55#
    tan band

    Tabata row. hit a 1:49 500m split. not sure I’ve ever done that before

  2. LT says:

    Snatch up to 90
    Power clean + Push Jerk up to 112
    Hook grip deadlift up to 147 X 3

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