WHITEBOARD – 14 March 2014



Clean (135/80lbs)
Ring Dips

Notes: Use 45% of your 1 rep clean if the prescribed weight is greater than 45%.  Power cleans count.

2 Responses to “WHITEBOARD – 14 March 2014”
  1. Dara says:

    tan band

    Tabata row. hit a 1:49 500m split. not sure I’ve ever done that before

  2. LT says:

    Snatch up to 90
    Power clean + Push Jerk up to 112
    Hook grip deadlift up to 147 X 3

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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