WHITEBOARD – 07 March 2014
Workload:
Helen w/ a row. 3 rounds of:
500m Row
21 Kettlebell Swings (55/35)
12 Pull-ups
Notes: Have fun. Utilize the extra time to hit some mobility.
Workload:
Helen w/ a row. 3 rounds of:
500m Row
21 Kettlebell Swings (55/35)
12 Pull-ups
Notes: Have fun. Utilize the extra time to hit some mobility.
Filed under Workouts of the Day
No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...
Beyul Training · On the Journey…
12:37. First five day week in a long time.