WHITEBOARD – 25 February 2014
Workload:
A1. Max Snatch
*Collect a total of 5 reps within 90% of max for the day. It does not matter if you hit these going up or down.Then:
B.1. 21-15-9
Kettlebell Swing 70/55 – Full Extension*Perform the following in-between sets of swings:
1 Rope Climb
500m Row
Notes: Good luck on the snatch. Hopefully everyone has a good run at a PR. For the second part post questions if you don’t understand the structure of the workout.
up to 87#, PR
some ugliness in that 90% range but overall a good day.
I believe that is also an OHS PR
WOD
sub 60# KB to chest cause my shoulder is feeling wonky
sub 5 deadhang pull ups, blue band, cause I was too lazy to get down the rope
Front squat up to 300×3
Clean + 2 push press + 1 split jerk
Snatch up to 215 PR
Glad I stuck around to snatch with the crew!
Snatch:
175-185-205-215(f)-215(f)-215(f)
just didnt have it in me today
Wod:
70# KB
Overall time: 13:05
Row times: 1:54 – 1:58 – 1:55
Was it me or were those rows like some of the hardest 500m ever?
Absolutely. After grinding through the first one I just focused on counting my pulls to get my mind off of the suck factor.
Nice to watch the easy PR LT.
Power snatch to 235. 245(f) power
Snatched 260×1, 275(f), 235×1, 250×1, 250(f)x3
Deficit Snatch Pull: 185×3, 235×3, 255×3, 275×3
H. Hang High Pulls (4) + H. Hang Snatch: 95, 145, 165, 185, 205(f), 225
A lot of fails today. Definitely not a very good day.