WHITEBOARD – 25 February 2014


A1. Max Snatch
*Collect a total of 5 reps within 90% of max for the day. It does not matter if you hit these going up or down.


B.1. 21-15-9
Kettlebell Swing 70/55 – Full Extension

*Perform the following in-between sets of swings:
1 Rope Climb
500m Row

Notes:  Good luck on the snatch.  Hopefully everyone has a good run at a PR.  For the second part post questions if you don’t understand the structure of the workout.

6 Responses to “WHITEBOARD – 25 February 2014”
  1. Dara says:

    up to 87#, PR
    some ugliness in that 90% range but overall a good day.
    I believe that is also an OHS PR

    sub 60# KB to chest cause my shoulder is feeling wonky
    sub 5 deadhang pull ups, blue band, cause I was too lazy to get down the rope

  2. LT says:

    Front squat up to 300×3
    Clean + 2 push press + 1 split jerk
    Snatch up to 215 PR
    Glad I stuck around to snatch with the crew!

  3. dedikdrfc says:

    just didnt have it in me today

    70# KB
    Overall time: 13:05
    Row times: 1:54 – 1:58 – 1:55

  4. Nice to watch the easy PR LT.

    Power snatch to 235. 245(f) power

    Snatched 260×1, 275(f), 235×1, 250×1, 250(f)x3

    Deficit Snatch Pull: 185×3, 235×3, 255×3, 275×3

    H. Hang High Pulls (4) + H. Hang Snatch: 95, 145, 165, 185, 205(f), 225

    A lot of fails today. Definitely not a very good day.

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