WHITEBOARD – 16 January 2014
Workload:
Push Press: Work up to a 3 rep max.
*De-load is 3 sets of 3 at 85-90%Then:
10 Rounds of (20m CAP):
2 Handstand Push-ups
16 Walking Lunges (45/25lb plate overhead)
200m Row
Notes: Have fun.
Workload:
Push Press: Work up to a 3 rep max.
*De-load is 3 sets of 3 at 85-90%Then:
10 Rounds of (20m CAP):
2 Handstand Push-ups
16 Walking Lunges (45/25lb plate overhead)
200m Row
Notes: Have fun.
Beyul Training 
Power Snatch: Worked up to 230, 205×2, 215×2
Push Press: 225×3, 240×3, 255×3
5 Rounds of workout and only did the lunges for 3. I have squats tomorrow.
3RM 85#
fail on last rep at 90#, fail on last rep at 87#
deload at 75#
WOD
mod HSPU. cap at 15min cause of time constraints
5 rounds + 2HSPU