WHITEBOARD – 10 October 2013

Posted by beyultraining on October 9, 2013 · 2 Comments 

Workload:

Power Clean (1) to Push-Press (3): Work to a set max

Then:

On the minute perform: 
1 Power Clean + 3 Push Presses (65% max 3 rep)
*The remainder of the minute perform burpees
**Continue this cycle until you hit 85 Burpees

Notes: Have Fun.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 10 October 2013”
  1. Dara's avatar Dara says:
    October 10, 2013 at 12:24 PM

    75# max
    50# WOD – 12 rounds?

    Reply
  2. bmaguire's avatar bmaguire says:
    October 10, 2013 at 7:46 PM

    11 rounds 58 burpies 120#
    tough one!

    One of the few workouts I could not complete in a long time.

    Champ did it in 15 rounds with full 85 burpies at 120#

    Reply

Leave a reply to bmaguire Cancel reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...